{"id":78,"date":"2025-08-13T11:41:46","date_gmt":"2025-08-13T11:41:46","guid":{"rendered":"http:\/\/jullegerd.com\/?p=78"},"modified":"2025-09-02T10:16:02","modified_gmt":"2025-09-02T10:16:02","slug":"aerte-og-mangosmoothie-%f0%9f%a5%ad%f0%9f%8c%bf%f0%9f%8d%8c","status":"publish","type":"post","link":"http:\/\/jullegerd.com\/?p=78","title":{"rendered":"\u00c6rte og mangosmoothie &#x1f96d;&#x1f33f;&#x1f34c;"},"content":{"rendered":"\n<p>Denne smoothie er til alle der elsker smoothie &#8211; men du ved m\u00e5ske ogs\u00e5 godt, at smoothie kan v\u00e6re det rene sukkerchok. <\/p>\n\n\n\n<p>Men hvis vi nu tils\u00e6tter lidt gr\u00f8nne \u00e6rter, som er super sunde og indeholder f\u00e5 kalorier, s\u00e5 er det jo helt vildt l\u00e6kkert. Og det smager ret godt, n\u00e5r du blander det med mango, banan og mandler. Mandlerne giver lige den ekstra fylde, synes jeg. Enjooooy \ud83e\udd70<\/p>\n\n\n\n<p><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<p>\ud83e\udd6d2 dl havregryn<br>\ud83e\udd6d2 dl havrem\u00e6lk<br>\ud83e\udd6d1 h\u00e5ndfuld mandler<br>\ud83e\udd6d1 banan<br>\ud83e\udd6d2-3 dl \u00e6rter, gerne frosne<br>\ud83e\udd6d200 g frossen mango<br><\/p>\n\n\n\n<p>Kom det hele i en blender og blend til du har f\u00e5et en super l\u00e6kker cremet konsistens \ud83d\ude0e<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<pre class=\"wp-block-preformatted\"><\/pre>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><\/p><\/blockquote><\/figure>\n\n\n\n<pre class=\"wp-block-verse\"><\/pre>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Denne smoothie er til alle der elsker smoothie &#8211; men du ved m\u00e5ske ogs\u00e5 godt, at smoothie kan v\u00e6re det rene sukkerchok. Men hvis vi nu tils\u00e6tter lidt gr\u00f8nne \u00e6rter, som er super sunde og indeholder f\u00e5 kalorier, s\u00e5 er det jo helt vildt l\u00e6kkert. Og det smager ret godt, n\u00e5r du blander det med [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":79,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[9,7,10,11],"class_list":["post-78","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opskrifter","tag-mangosmoothie","tag-smoothie","tag-sundsmoothie","tag-aertesmoothie"],"_links":{"self":[{"href":"http:\/\/jullegerd.com\/index.php?rest_route=\/wp\/v2\/posts\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jullegerd.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jullegerd.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jullegerd.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jullegerd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78"}],"version-history":[{"count":2,"href":"http:\/\/jullegerd.com\/index.php?rest_route=\/wp\/v2\/posts\/78\/revisions"}],"predecessor-version":[{"id":93,"href":"http:\/\/jullegerd.com\/index.php?rest_route=\/wp\/v2\/posts\/78\/revisions\/93"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jullegerd.com\/index.php?rest_route=\/wp\/v2\/media\/79"}],"wp:attachment":[{"href":"http:\/\/jullegerd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jullegerd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jullegerd.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}